Looking for a tasty yet healthy addition to your workout diet? Other than meal replacements like cake bites or nutrition bars? Lean shakes might be your next meal replacement. GNC Total Lean Shake 25 is the best in the market.
GNC is a renowned brand with many varieties of protein shakes and powders at an inexpensive price and flavorsome options. Lean Shake is their most loved and bestseller product as it cuts down calories.
GNC Lean Shakes result in weight loss and better metabolism in the body. They are packed with all essential vitamins and minerals that aid in cell formation, heart health, low cholesterol, and fat burning. It has the high fiber content needed for fullness.
Along with this, the unique flavors make this lean Shake superior to the other brands. We researched to find out the credibility of lean shakes in reducing weight. This article is a GNC lean shakes review that revolves around its properties, characteristics, taste, usage, and side effects.
What Are GNC Lean Shakes And What Does It Do?
GNC Lean Shakes are hunger-satisfying and nutrient-rich protein powders crafted with care for the health and the body. They are also called meal replacement shakes. This means that an individual with weight loss goals can easily drink one serving of this Shake with water or milk as a wholesome meal.
The vitamins and minerals meet the daily nutritional requirements of the body without shooting up calories. GNC lean shakes contain abundant fiber and protein, which keeps the person full for a longer time and thus promotes weight loss. It controls frequent hunger pangs by suppressing the appetite.
You can continue with your workout or daily routine for a good 3 to 5 hours without feeling a need to munch something unhealthy.
They provide taste with benefits. You can choose from so many interesting and delicious flavors ranging from vanilla to wild berry. Note that the nutrient count varies slightly according to the chosen flavor.
Pros And Cons Of GNC Total Lean Shake 25
PROS —
- Fulfilling protein for replacing one time’s meal
- Pocket-friendly and affordable prices
- Exciting range of flavors to suit every taste palate
- Weight loss properties
- Enough protein and fiber goodness per serving
- Loaded with 24 vital vitamins and minerals
CONS —
- Thin consistency
- All flavors are not tasty- vanilla is the least liked
- Fails to include nuts, grains, seeds, probiotics, and other superfoods
- not sufficient for active gym people, bodybuilders
GNC Total Lean Shake Performance Review
1. GNC Lean Shake Ingredients
GNC is thoughtfully made, considering all body functions and nutritional needs. It has everything you need for a healthy and hearty meal.
Ingredient List
- Whey Protein Concentrate– makes the person feel full and controls appetite
- Dry Skim Milk– low-fat dairy to ensure less calorie content
- Milk Protein Concentrate– aids in muscle growth and helps lose weight
- Carb content from Maltodextrin, Cellulose Gum, and Oat Bran.
- Calcium Blend– healthy bones and regulated heartbeat
- Sunflower Oil– boosts energy, protects heart health, and is good for the digestive system
- Creamer– made from corn syrup oil, coconut oil, and milk extracts to add thickness to the Shake
- Soy– adds more protein
- Artificial flavoring agents– add different flavors of fruits, chocolates, vanilla etc. to lean Shake
- Natural and synthetic colors
- Sucralose– gives sweetness to the protein shake
- Vitamins and minerals
2. GNC Lean Shakes Flavors
The Flavour range of GNC Lean Shake 25 is very wide and extraordinary. This makes it suitable for large consumer groups. Lean Shake flavors vary based on product:
- Classic Lean Shake– Vanilla, Chocolate
- Lean Shake 25 – French Vanilla, Rich Chocolate, Banana, Cookies and Cream, Chocolate Peanut Butter, Orange Cream, Girl Scout Thin Mints, Girl Scout Coconut Caramel, Girl Scout Chocolate Peanut Butter
- Lean Shake Burn – Vanilla, Strawberry, Chocolate
3. Taste of GNC Lean Shakes
GNC Lean Shakes have got a mixed review on their taste. Some people have loved a few flavors while others have complained it to too sweet or a bit bitter. The most disliked flavor was French vanilla. Apart from the taste, the consistency was also a bit unsatisfactory.
One scoop did not give a thick and creamy texture to the Shake. This has to adjust with extra powder or changing the base to something dairy or dense. Anyway, lean shake protein powder is great for making frozen milkshakes at home.
4. GNC Total Lean Shake Side Effects
The consumers of GNC Total Lean Shake have felt some side effects while switching to this Shake as a meal replacement. Some common side effects include:
- Nausea
- Diarrhoea
- Faint Headache
- Constipation
The good thing is these side effects are common to all kinds of protein shakes. They go away once your body and the digestive system adapt to the lifestyle changes. You can talk to your dietician for tips and medications to reduce these effects until a habit is developed.
If you face severe side effects like vomiting, extreme weakness, loss of appetite, high headache, or fever, stop consuming it immediately and immediately consult your doctor.
5. GNC Lean Shakes Nutrition Facts
Vitamins and Minerals that’s the whole concern, right? We have been saying since the beginning that GNC Lean Shakes are super healthy and nutritious. Let’s look at the nutritional profile of 1 scoop(52 g) lean Shake with a list of all compounds present in it:
| Nutrition Compound | Nutrition Quantity |
|---|---|
| Calories | 180 |
| Fats | 3 g |
| Carbohydrates | 18 g |
| Protein | 25 g |
| Fiber | 8 g |
| Vitamin B12 | 1.3 mgc |
| Vitamin B6 | 0.4 mg |
| Chromium | 24 mgc |
| Iron | 3.6 mg |
| Vitamin A | 300 mgc REA |
| Iodine | 75 mcg |
| Copper | 0.4 mg |
| Potassium | 170 mg |
| Vitamin C | 30 mcg |
| Thiamin | 0.3 mg |
| Niacin | 4 mg |
| Phosphorous | 250 mg |
| Magnesium | 105 mg |
As a whole, it fulfills 24% of the daily nutrient requirement of our body.
Do GNC Lean Shakes Work?
GNC Lean Shakes are made to substitute high-calorie meals. They are meal replacement shakes that provide energy and nutrients with low calories, given you maintain a proper diet and exercise regularly.
It prevents the deprivation of vitamins and minerals from the body as it contains 24 essential nutrients for a healthy and active lifestyle. GNC Lean Shakes have stood up to these functions for most of the users, even though there is no science that confirms its effectiveness by 100%.
People have seen visible weight loss results after 1-3 months of consuming this Shake with other healthy habits. At the same time, people have reported low energy levels as well. This is because this lean Shake is not enough for people with busy schedules or tedious daily jobs.
How To Use GNC Lean Shakes?
GNC Lean Shakes are to be consumed as a replacement for one of your meals, preferably lunch or dinner. If you want quick weight loss results, you can substitute two meals with the GNC Lean Shake.
To make the Shake, put water or milk in your shaker. Open the GNC lean shake container and take one heaped scoop of powder. Put it in 8 ounces of liquid. Shake well to dissolve and mix.
You can use many base liquids like:
- Whole milk (not recommended for weight loss)
- Water
- Unsweetened almond milk
- Sweetened Almond Milk
- Fruit Juice
- Skimmed Milk
Though water rules above all, Vegan and Low-Fat options are better if you don’t wish to consume the lean Shake in water.
Conclusion
This was the GNC total lean shake review for you. We have reached the end, and we feel it’s worth going for this popular and budget-friendly brand if you are thinking of starting your weight loss journey. This is a pretty straightforward lean shake with tonnes of benefits.
Flavors and Taste can be managed when it comes to health and fitness. As per our research and consumer surveys, GNC’s total lean shake banana flavor is amazing in taste and texture. We advise you to talk to your dietician and formulate a diet chart to gain maximum out of your lean Shake. Sip and Stay Healthy.
