There are established standards of attractiveness for both men and women. For men, having broad shoulders, muscular arms, and a six-pack is considered to be the “ideal physique,” while for women, it is an hourglass figure, peach booty, tiny waist, and big breasts.

Your individual definition of beauty shouldn’t be influenced in any way by the social construct of what is deemed attractive.

Everybody should be honored. However, other people concentrate on the above-mentioned standards and work toward achieving those physical objectives. Such as, women try to build thicker thighs and hips, which is a good thing if fitness is their goal and not to fit in the beauty standards.

Unfortunately, some deviations from that norm, such as women’s broad shoulders, may shatter their confidence. In this post, you’ll learn the fundamentals of weight reduction for smaller shoulders, how to lose broad shoulders through exercise, and a few insider secrets for how to make your shoulders appear smaller.

What Is Considered Broad Shoulders?

Men should have broad shoulders that are roughly 1.618 times larger than their waists, as evidenced by depictions of the ideal masculine shape in art and photography (think of the sculpture David or photos of Olympians). The golden ratio is easily determined by men using a tape measure.

In order to do this, a man with a 32-inch waist may require shoulders that measure 52 inches. By building more muscle, particularly in the upper body, military presses, chest presses, and pull-ups can help men create wider shoulders.

Women, unlike men, do not have an ideal waist-to-shoulder ratio to strive for, but they can determine if their shoulders complement the rest of their bodies. A typical 18-year-old girl has a shoulder width of about 36 cm or 14 inches.

What Causes Broad Shoulders?

Your shoulders’ breadth might vary depending on a number of factors, including body type, weight, heredity, and others.

The width of your shoulders can be measured using methods and measurements developed by anthropologists or academics who research how humans are measured. This metric is known as “biacromial breadth” or “biacromial width.”

How To Get Narrow Feminine Shoulders

How To Get Narrow Feminine Shoulders

1. Toning Up

Burning calories and dissolving fat deposits are two benefits of cardio exercise. Running for long distances is believed to help you lose weight by lowering your body fat and muscle mass.

When focusing on how to get rid of broad shoulders, another advantage of jogging is that it mostly works your lower body and core, sparing your arms and shoulders.

Avoiding shoulder exercises without sacrificing your overall muscle mass is possible by combining low to moderate-intensity cardio with some resistance training. Instead of buffing, concentrate on toning up.

2. Reduce Fat

Due to the fact that certain women have a greater body fat percentage and carry extra fat in that location, they naturally have broad shoulders. Putting yourself in a calorie deficit is all that is required to solve this problem.

If you consume fewer calories but continue to sit still, it won’t be as effective. Your body will use fat reserves to provide energy when you exercise while you are in a calorie deficit. The fat will ultimately drop off your shoulders, but you can’t select where it will burn first, so practice patience!

3. Build Lower Body Muscle

Your proportions may be improved, and your shoulders may appear more slender and narrow if you exercise your legs. Your shoulders won’t get bigger if you concentrate on working on other parts of your body during the workout.

Avoid performing the following activities: rowing, shoulder presses, bench presses, pull-ups, lat pulldowns, any overhead pushing or pulling exercises, and heavy weight lifting.

As you carry out various lower-body workouts like squats, lunges, step-ups, deadlifts like RDL or SLDL, with the help of weights like barbells, kettlebells, and dumbbells. Exercises like bridges, hamstring curls, and glute kickbacks will all help you get a more proportionate body.

4. Eat A Healthy Diet

The greatest choice for you if you want to lose a few inches is healthy, mono- and polyunsaturated fat, which can be found in fish, nuts, seeds, avocado, and olive oil. This fat also lowers the risk of cardiovascular illnesses and obesity.

However, bad fats like trans and saturated fats simply increase the risk of these diseases. Your number one opponent when it comes to losing weight is junk food, sugary drinks, and sweets. These foods cause weight gain, are incredibly high in empty calories, and raise your risk of contracting many ailments.

Due to the exceptionally high sugar content, sale, and use of numerous preservatives and sweeteners in processed foods, weight gain is a common result. Consequently, you ought to stay away from such routine activities.

The best sources of vitamins and minerals are fruits and vegetables. Increasing your intake of these two food groups will not only aid in weight loss because they are high in water and fiber, which heightens your feeling of satiety, but it will also greatly enhance your health.

Fashion Ideas For Women With Big Shoulders

1. Asymmetrical Strappy Tops

This look is not only quite fashionable, but it also works particularly well at hiding large shoulders by drawing the eye elsewhere and minimizing their prominence.

Its surprising design also aids in giving your physique some balance again. For minimizing the prominence of large shoulders, choose a neckline with one shoulder.

2. Strap Tops

The look of broad shoulders is minimized by clothing designs with wide straps, such as a camisole, dress, or tunic. The straps’ thickness distorts the shoulders’ chiseled form, giving them a less voluminous appearance.

3. V-Neck Tops

Because the V-neckline draws attention vertically rather than horizontally, it is a great choice for people with broad shoulders.

An improved silhouette will result from doing this. If you want to lessen the focus on your upper body, try a dress with a deep V-neck and short or long sleeves.

4. Off Shoulder Tops

Choose an off-the-shoulder top with a neckline that forms a U shape over your upper torso, like a V, sweetheart, or scoop neckline. These necklines direct attention away from the chiseled shoulders to emphasize the chest and biceps.

It seems really classy and attractive to me. If you don’t want your broad shoulders to show out too much, stay away from off-shoulder tops that cross your upper torso in a straight line.


As long as you feel confident and like it, broad shoulders are acceptable. There are certain things that can help you with your issue if you feel like you are the only one with broad shoulders and want to know how to get rid of them.

You must first make a few changes to your exercise regimen. Try to steer clear of any exercises that focus on your shoulders and replace them with ones that tone your muscles rather than build them up.

Even while your health does not depend on how wide your shoulders are, health is still the most crucial objective of any weight loss program.

Frequently Asked Questions

Massages and other body treatments can help relax your muscles, but there is no scientific evidence to suggest that massages or other body treatments can directly reduce the appearance of broad shoulders.

Maintaining a good posture help elongate your spine and pull your shoulders back, which can make them appear less broad. A poor posture causes your shoulders to round forward, which can make them appear wider. However, you need to keep in mind that it might take some time to improve your posture.

There are a few techniques that can help balance out the appearance of broad shoulders, such as contouring, Using a dark shade foundation on your shoulders. One should remember that makeup is just a temporary solution and not the most effective way to reduce broad shoulders.

The shape of your shoulder depends upon genetics, so it is not completely possible to change the shape entirely. However, with a good posture, clothing style, and proper exercise, you can make them appear less broad.

Swimming helps tone and define muscles, so the chances of getting broad shoulders are very less. In fact, swimming can help improve muscle strength and endurance in the shoulders.

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