Optimum Nutrition is a very well-known brand that has never stopped experimenting on how to provide people with the maximum amount of nutrition in a delicious form. We all have heard of very convenient protein bars. But this brand has launched a different type of protein bars which resemble pastries and cakes.

Anything with a whipped creamy center and rich frosted coating amazes us and doubles our appetite. But because of the very obvious unhealthy aspects of cakes, we tend to avoid them a lot. This problem of negligence is solved now with Optimum Nutrition Cake Bites.

Also, these cake bites are very fulfilling and provide a high amount of protein. So, let’s take a look at the nutrition factors and the different flavors they offer in our protein cake bites review.

What are the Optimum Nutrition Protein Cakes?

Optimum Nutrition Protein Cakes

The increase in the number of people demanding protein bars indicates the convenience of them. People having an active lifestyle prefer to collect some protein on the go, on the way to the gym, or between meals. These beneficial protein bars are now taken as a snack also, replacing the usual unhealthiness related to snacks.

Now, Optimum Nutrition Cake Bites have gone a bit beyond to make everyone’s favorite delicious cakes healthy. These ON Protein Cake Bites boffer a high amount of protein in the form of tasty cakes, which can be taken anytime. Cake Bites Protein Bars are also a low calorie and low sugar food.

One packet of Optimum Nutrition Protein Cake Bites contains 3 cake bites. Each of them contains 20 g of protein and less than 250 calories. These cake bites are dipped in a frosted coating having a rich whipped center. Also, they are available in exciting and delicious flavors.

Our protein cake bites review offers you a vivid idea about ON Protein Cake Bites in this small pros and cons section. This will make notice of all the benefits of cake bites along with the drawbacks of this product.


  1. Delivers 20 g of protein per serving.
  2. Offers less than 250 calories.
  3. Contains a nice nutrition profile.
  4. Tastes great, and the flavor range is very varied.


  1. Many reviewers have complained about its inaccurate product count.

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Optimum Nutrition Cake Bites Flavors

Optimum Nutrition Cake Bites Flavors

Optimum Nutrition has launched nine delicious flavors of their popular cake bites, such as Birthday Cake, Red Velvet, Mint Chocolate, Chocolate Dipped Cherry, Chocolate Frosted Donut, Blueberry Cheesecake, Cookies and Creams, Fruity Cereal, and Peanut Butter Chocolate. Today, we are going to review some of the most popular flavors of this range.

1. Chocolate Dipped Cherry

Chocolate Dipped Cherry has a unique fluffy texture that resembles that of a marshmallow or a mousse. Yet it is very pillowy and soft. The flavor of cherry is also very unusual but tasty.

It does not offer a weird taste of medicines like most other cherry-flavored cakes do. It is quite sweet, and some users may find this sweetness overpowering. But still, it has got amazing reviews because of its delicious taste.

2. Birthday Cake

Birthday Cake is, perhaps, the most celebrated flavor of this entire cake bites range. It will not remind you of a cake, particularly, but the fluffy texture and taste are to the point.

This flavor is truly better than Oh Yeah One Bars or Quest bars. Optimum Nutrition birthday cake offers a great vanilla flavor that is not overly sweet. The round sprinkles are present in plenty, which provides an excellent crunch to the cake bites.

This Optimum Nutrition Cake Bites birthday cake flavor will make you think about pastries more than protein bars. Plus, it will provide a sweet, creamy aftertaste, which is very much enjoyable.

3. Red Velvet

The initial taste you will get from this flavor resembles that of Birthday Cake, but the hint of chocolate will make you fall in love with this flavor. The coating is very amazing.

It is like a soft cream cheese coating, but it contains a punch of tang. This touch of tang makes the coating very unpredictable and yummy. Being a relatively unique flavor for a protein bar, Red Velvet slays the game.

Nutrition Factors in Cake Bites

optimum nutrition cake bites nutrition facts

Nutrition Factor is a very important matter to consider before deciding which protein bar you would buy. Because all of the health benefits you are supposed to get come from the ingredients, calories, and macronutrients protein bars offer, so, let’s take a look at these points to understand optimum nutrition cake bites nutrition facts.

1. Ingredients

Ingredients play an essential role in the whole performance of a food item. You can take a look at the ingredient list of a product and decide whether it’s going to be good for your health or not. Optimum Nutrition protein cake bites are made of simple and effective ingredients, which ensure their beneficial side.

The ingredient list is –

Protein Blend (Whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Polydextrose, Glycerin, Maltitol Syrup, Water, Sunflower Oil, Chicory Root Fiber, Medium Chain Triglycerides, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Tea Extract, Chocolate Cookie Crumbs (Starch[Pea, Potato, and Tapioca], Sugar, Palm Oil Shortening, Rice Flour, Cocoa Powder [Processed with Alkali], Water, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Natural Flavor, Inulin, Baking Soda, Sunflower Lecithin, Cellulose), Salt, Cocoa (Processed with Alkali), Natural and Artificial Flavor, Mixed Tocopherols (Antioxidant), Sucralose.

2. Calories

Calorie count needs to be less in protein bars; we all know that. As Protein bars are meant to provide your body with an essential macronutrient, it should contain less amount of sugar and fat or calorie. But, comparing Optimum Nutrition Cake Bites with many other famous protein bars, it is clear that protein cake bites have a lot less amount of calories in them.

Each cake bite offers less than 250 calories. Depending on various flavors, the calorie count varies. However, you are going to get nearly 230-250 calories, which is a very less amount. Despite the low calorie it offers, the texture and taste are not compromised at all.

3. Macronutrients

Macronutrients bear very much importance in a protein bar. ON Protein Cake Bites offer 20 g of protein per cake. But, just the calorie count, the macronutrient content also varies depending on different flavors of Optimum Nutrition Cake Bites.

While the protein count remains the same in all of the flavors, which is 20 g, carbs and fat counts differ. Fat varies between 7 to 9 g, and carbs range from 22 to 25 grams. Lastly, sugar is present at a very low level of 4 to 7 g.

The carb content may bring little frowns to your face, but remember, these cake bites are meant to be consumed like a snack, and they are quite fulfilling also. So, the amount of carbs you are supplying your body becomes less as you are not eating more than 2 cake bites in a day.


ON Protein Cake Bites have shown the world that cakes can be healthy too if the ingredients and macronutrient profile are good. They are very wholesome and provide your body with 20 g of protein; this amount even crosses the protein count of some well-known protein supplements.

Our Protein Cake Bites Review has provided you with every knowledge you need before buying this product. From its various flavors to its Nutrition factors, all are discussed in a detailed manner.

These cake bites have achieved great reviews on Amazon, where users swear by its health benefits. So, grab a packet if you are running late for the gym and have missed your breakfast or supplement. You can also have these cake bites between meals to quench your cravings.

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